Eating Disorder Therapy

Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change distorted thoughts about food, weight, and body image. By addressing these patterns, clients can replace harmful behaviors with healthier, more balanced choices.

Dialectical Behavior Therapy (DBT)
DBT focuses on emotional regulation, mindfulness, and distress tolerance to reduce harmful eating behaviors. It teaches practical coping skills for managing stress, urges, and intense emotions.

Family-Based Therapy (FBT)
Particularly effective for adolescents, FBT actively involves families in the recovery process. Parents and caregivers learn how to support healthy eating and provide accountability at home.

Trauma-Informed Therapy
This approach addresses how past trauma influences eating behaviors and emotional well-being. Therapists create a safe space to process trauma while developing healthier coping mechanisms.

Nutritional Counseling & Meal Support
Dietitians guide clients in creating structured meal plans that restore physical health and balanced nutrition. Mealtime support provides accountability and helps reduce fear and anxiety around eating.

Experiential & Holistic Therapies
Therapies like yoga, art therapy, and music therapy support whole-person healing beyond food and weight. These practices encourage self-expression, reduce stress, and promote inner balance.

Group Therapy & Peer Support
Group sessions foster connection, encouragement, and shared accountability among peers. Clients gain strength by realizing they are not alone in their recovery journey.

Mindfulness & Meditation Practices
Mindfulness-based approaches help clients become more aware of their thoughts, emotions, and body signals without judgment. Regular practice builds calm, reduces anxiety, and supports healthier eating behaviors.