What Is DBT

What Is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based therapy originally developed for borderline personality disorder, now widely used to treat eating disorders. DBT focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

For clients with eating disorders, DBT helps reduce harmful behaviors such as bingeing, purging, or restriction by teaching skills to handle difficult emotions in healthier ways.

At Virtue Recovery, DBT is a cornerstone of treatment for anorexia, bulimia, binge eating disorder, ARFID, diabulimia, and co-occurring mental health conditions.

5 Benefits of DBT for Eating Disorders

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Improves Emotional Regulation

Helps clients manage intense emotions without turning to disordered eating. By building healthier responses to stress and overwhelm, DBT supports long-term emotional stability.

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Builds Distress Tolerance

Provides tools to cope with stress, anxiety, and urges in healthier ways. Clients learn to face difficult situations without resorting to harmful behaviors.

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Enhances Mindfulness

Encourages awareness of thoughts, feelings, and behaviors in the present moment. Mindfulness helps clients recognize patterns and make conscious choices toward recovery.

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Strengthens Relationships

Teaches communication and interpersonal effectiveness skills. These tools allow clients to build healthier connections and reduce conflict with loved ones.

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Prevents Relapse

Builds lasting skills for recovery and long-term resilience. By reinforcing coping strategies and self-awareness, DBT reduces the risk of returning to old patterns.

Do I Have an Eating Disorder?

If you’re concerned about your symptoms, click below to take our eating disorders quiz.

How DBT Works at Virtue Recovery

  • Mindfulness Training
    Clients learn to develop awareness of the present moment and reduce automatic disordered behaviors. This practice helps them recognize unhelpful thoughts and shift toward healthier responses.

  • Distress Tolerance
    Teaches healthier ways to handle crises without resorting to self-destructive patterns. By learning to endure discomfort, clients gain confidence in facing challenges safely.
  • Emotional Regulation
    Focuses on identifying, labeling, and managing intense emotions effectively. These skills reduce emotional overwhelm and prevent negative coping behaviors.

  • Behavioral Skills Practice
    DBT emphasizes real-life practice of new coping and communication skills. This repetition strengthens recovery by turning tools into everyday habits.

  • Interpersonal Effectiveness
    Building healthier relationships through improved communication and boundary-setting.

  • Problem-Solving Strategies
    Clients are guided to identify obstacles and develop step-by-step solutions. This proactive approach empowers them to feel more in control of their recovery journey.

Client Testimonials

Luxury Treatment for Anorexia Nervosa

Virtue Recovery provides DBT in a supportive, luxury environment where clients can heal with dignity and comfort. With private accommodations, chef-prepared meals, and a serene atmosphere, individuals are able to focus fully on recovery without distraction.

Our holistic approach combines evidence-based therapies with restorative amenities designed to nurture mind, body, and spirit. By blending clinical excellence with luxury care, we help clients build a foundation for long-term recovery in an environment that promotes both peace and progress.

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Our Las Vegas Luxury Inpatient Eating Disorder Treatment Center

Our inpatient program offers daily DBT sessions integrated with medical care, nutritional counseling, and holistic therapies. Inpatient DBT is ideal for clients struggling with severe eating disorder symptoms, emotional dysregulation, or co-occurring mental health issues.

Our Las Vegas Outpatient Eating Disorder Treatment Center

Our outpatient program provides flexible access to DBT while allowing clients to live at home. Outpatient DBT is effective for those stepping down from inpatient care or managing recovery alongside work, school, or family responsibilities.

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Our Las Vegas Adolescent / Teen Inpatient Eating Disorder Treatment Center

DBT is highly effective for teens who struggle with emotional intensity and impulsive behaviors. Our Adolescent Inpatient Program integrates DBT into daily treatment.

Frequently Asked Questions

It reduces harmful behaviors like bingeing, purging, or restricting by teaching healthier coping mechanisms for managing emotions.

Yes. DBT is especially effective for individuals who experience intense emotions, impulsivity, or co-occurring conditions like anxiety, depression, or borderline personality disorder.

While CBT focuses on changing thoughts and behaviors, DBT emphasizes mindfulness, acceptance, and emotional regulation alongside behavioral change.

Yes. At Virtue Recovery, DBT is integrated with CBT, nutritional counseling, family therapy, and holistic approaches.

Glossary of Terms for DBT Treatment

A therapy focused on mindfulness, emotional regulation, distress tolerance, and interpersonal skills.

Staying present and aware of thoughts and feelings without judgment.

Skills to manage crises without resorting to harmful behaviors.

Identifying and controlling emotional responses.

Communication and relationship-building skills.

Tools for sustaining long-term recovery.

Intensive, 24/7 residential care.

Flexible therapy sessions while living at home.

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and reframe negative thought patterns that lead to disordered eating behaviors.

Dialectical Behavior Therapy (DBT)

DBT equips individuals with skills in emotional regulation, mindfulness, and distress tolerance to reduce self-destructive eating behaviors.

Motivational Interviewing (MI)

MI fosters intrinsic motivation for recovery by helping clients resolve ambivalence and set meaningful goals.

Acceptance and Commitment Therapy (ACT)

ACT guides clients to accept difficult emotions while taking committed actions aligned with their values and recovery.

Family-Based Therapy (FBT)

FBT empowers families, particularly for adolescents, to take an active role in restoring healthy eating and supporting long-term recovery.

Interpersonal Psychotherapy (IPT)

IPT addresses how relationship challenges, grief, or life transitions contribute to eating disorders and promotes healthier social functioning.

Exposure and Response Prevention (ERP)

ERP reduces food-related anxiety by helping clients gradually confront feared foods and break avoidance patterns.

Meal Support Therapy

Structured mealtime support provides a safe environment to help clients relearn normal eating patterns and reduce food-related fear.

Nutritional Counseling

Licensed dietitians work closely with clients to develop balanced, individualized meal plans and restore healthy nutritional habits.

Group Therapy

Group therapy fosters peer support, shared healing, and community connection throughout the recovery journey.

Art Therapy

Art therapy offers a nonverbal outlet for exploring emotions, trauma, and body image issues through creative expression.

Music Therapy

Music therapy engages clients in healing through sound, rhythm, and songwriting to promote emotional release and relaxation.

Meditation Therapy

Meditation therapy promotes mindfulness, self-awareness, and inner calm, helping clients manage anxiety and stay grounded.

Yoga Therapy

Yoga therapy enhances body awareness, self-acceptance, and emotional balance through movement, breathwork, and mindfulness.

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