What is Yoga Therapy?

Yoga Therapy is a holistic approach that combines mindful movement, breathing exercises, and meditation to promote physical and emotional healing. Unlike fitness-oriented yoga, Yoga Therapy is tailored to support recovery and encourage a safe, non-judgmental relationship with the body.

For people with eating disorders, Yoga Therapy can reduce body image distress, improve self-awareness, and build trust in the body’s natural strength and resilience.

At Virtue Recovery, Yoga Therapy is offered alongside evidence-based treatments such as CBT, DBT, ACT, and nutritional counseling as part of our comprehensive recovery programs.

5 Benefits of Yoga Therapy for Eating Disorders

Promotes Mind-Body Connection

Encourages safe, compassionate awareness of the body.

Reduces Stress & Anxiety

Breathing and mindfulness practices calm the nervous system.

Supports Emotional Regulation

Provides tools for coping with distress and strong emotions.

Builds Strength & Flexibility

Encourages a positive, functional relationship with physical health.

Encourages Body Acceptance

Shifts focus from appearance to inner well-being and self-compassion.

Do I Have an Eating Disorder?

If you’re concerned about your symptoms, click below to take our eating disorders quiz.

How Yoga Therapy Works at Virtue Recovery

  • Gentle Yoga Flows – Safe movement sequences that promote grounding and relaxation.

  • Breathing Techniques (Pranayama) – Controlled breathing to regulate emotions and reduce anxiety.

  • Restorative Yoga – Poses that support relaxation and nervous system balance.

  • Mindful Meditation – Integrating stillness and awareness into recovery.

  • Body Awareness Practices – Encouraging clients to reconnect with their physical selves without judgment.

Luxury Yoga Therapy Programs

Virtue Recovery provides Yoga Therapy in serene, supportive settings designed for peace and healing. Clients benefit from dedicated spaces for mindful movement that enhance recovery alongside medical and therapeutic care.

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Our Las Vegas Luxury Inpatient Eating Disorder Treatment Center

Our inpatient program includes daily opportunities for Yoga Therapy as part of a structured schedule. Combined with medical monitoring, nutritional counseling, and evidence-based therapies, yoga provides grounding and healing support.

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Our Las Vegas Adolescent / Teen Inpatient Eating Disorder Treatment Center

Yoga Therapy is especially effective for teens, providing a safe and empowering way to reconnect with their bodies. Our Teen Program includes age-appropriate yoga sessions focused on mindfulness and self-acceptance.

Program highlights include:

  • Gentle yoga designed for adolescent recovery

  • Peer yoga groups that build confidence and connection

  • Family education on mindfulness and yoga practices

  • Academic support alongside therapy

  • 24/7 supervision in inpatient care or structured outpatient support

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Frequently Asked Questions

A therapeutic practice using yoga, breathing, and mindfulness to support healing and recovery.

Yes. Sessions are adapted for recovery, with an emphasis on gentle, safe, and body-positive practices.

It reduces anxiety, improves emotional regulation, and builds a healthier relationship with the body.

No. Yoga Therapy at Virtue Recovery is designed for all levels, from beginners to experienced participants.

Yes. Our adolescent program (ages 11–17) includes age-appropriate yoga sessions.

Glossary of Terms for Yoga Therapy

A therapeutic practice combining yoga, mindfulness, and breathwork.

Breathing techniques used in yoga to calm and regulate emotions.

Gentle poses that promote deep relaxation.

Awareness of the relationship between mental and physical health.

Focused awareness of the present moment without judgment.

Healing practices that address mind, body, and spirit.

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